In this video Dr. Ramy Awad examines the dangers of obesity and why it’s so detrimental. To begin with obesity is a condition where there is an excess amount of body fat. Body fat is necessary for storing energy, heat insulation, and shock absorption. The normal amount of body fat Is between 25%-30% in ladies, and 18%-23% in males. Obesity nowadays is pretty typical, one out of three Americans is obese.
The dangers of obesity are very real simply because they can result in insulin resistance, type 2 diabetes and high blood pressure. An individual taking in much more calories than he/she can burn off causes obesity. Physical exercise is important because it can burn off those calories that you acquire and that will help balance your weight. Genetics plays a role in obesity because it is hereditary; if both your parents are obese than you have a greater chance of becoming obese than someone who has parents who’re lean. Overeating may also result in weigh acquire simply because foods high in fat or sugar have high energy density. Physical inactivity plays a big role in obesity simply because individuals have the ability to shed fat by exercising. The National Well being and Nutrition Examination Survey showed that physical inactivity strongly correlated with weight acquire.
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Fortunately obesity can be worked on by going on diets and exercising. Weight loss is possible but it is also possible to regain weight. Much more than 95% from the individuals who shed weight regain it inside five years and that’s why there should be an additional way to treat obesity. Exercising and dieting are two short-term solutions. Weight loss can result to lower blood pressure, reduced blood levels of cholesterol, reduced risk of type 2 diabetes, decreased chance of stroke, and reduce complications of heart illness. Obesity can cause numerous well being issues for individuals but if it’s taken care of quickly, they will have reside a a lot healthier life.
Learn more: What are the dangers of obesity
Tags: diet, obesity, exercise
